This blog is my attempt to document our busy but BLESSED lives raising and educating our children for His glory. A child of God, wife to one, and mom to 6 fabulous kids. We are in our 15th year of homeschooling using a Classical ~ Literature based approach.

Come along for the good, the bad & the ugly.

Thursday, July 7, 2022

Healthy Habit Trackers from American Coaching Academy ~ a TOS review

Disclaimer: I received a Complimentary copy of this product through the HOMESCHOOL REVIEW CREW in exchange for my honest review. I was not required to write a positive review nor was I compensated in any other way. All opinions I have expressed are my own or those of my family and I pray you, the reader, find them helpful on your homeschooling journey. I am disclosing this in accordance with FTC Regulations.

Good morning, friends! Did you know it takes at least 66 days to make something a habit? Growing up I was always under the impression that you had to do things at least 21 days, but 66 makes perfect sense now. What better way to track your habits then with the Healthy Habit Trackers from American Coaching Academy
The Healthy Habit Trackers are a set of 12 printable tracking charts that you can use each month of the year. Each of the trackers have spaces that can be colored in so you can make them as colorful as you would like as you complete the habit. With just 5 habits per tracker, it’s easy to not get overwhelmed in the process of doing. The best thing is that each of the 12 trackers are printable so you can make as many copies as you need.

When you purchase the set of Healthy Habit Trackers for $9.95 you will receive trackers that track:

Muscular Endurance ~ wall sit, running in place, plank, crab bridge, and wall pushups 

Household Chores ~ taking care of a pet, washing dishes, taking out the trash, making your bed, cleaning the floor, and setting the table 

Healthy Body ~ drinking water, playing outside, brushing your teeth twice, stretching, washing your hands before eating, and sleeping 

Kindness ~ giving someone a compliment, reaching out to a friend, giving a hug, tidying your room, telling someone you love them, and holding the door for someone 

Nutrition ~ drinking water, eating fruit, vegetables, lean protein, and grains 

Locomotor Movements ~ bear crawling, crab walking, side shuffle, tiptoe, army crawling, and hopscotch 

Boot Camp ~ burpees, pushups, squat jumps, sidekicks, sit-ups, and high plank 

Yoga Flow ~ performing five different yoga poses

Cardio Endurance ~ jumping jacks, running in place, jumping and reaching, freestyle dancing, and hopping in place 

Flexibility ~ quad stretch, touch toes, hamstring stretch, V stretch, neck stretch, and butterfly stretch 

Muscular Strength ~ pushups, squats, sit-ups, walking lunges, and crab pushups 

Bee Healthy ~ drinking water, freestyle dance, giving a compliment, stretching, and crab bridge 

There are also 12 blank tracking sheets that can be used a variety of ways. Just fill in what you want to track and your off on your way to successful healthy habits.

We received our trackers in the beginning of June, right on time for us to join in the 100 Squats a day challenge. Two of my girls, Mikayla and McKenzie, joined in with me on this challenge. As you can see on McKenzie made it to the end. By day 8 my quads were on fire and I only completed 100 squats intermittently the rest of the month. I do plan to try again in August because for the month of July I am focusing on my flexibility. The Healthy Body tracker has been helpful for my son to remember to complete his tasks each day.

  American Coaching Academy
Overall, these are great, and we will continue to use them monthly in our home. I think these would be the perfect trackers for your family too so be sure to give them a look into. And also, be sure to check out what my CrewMates thought of these trackers by clicking the banner below and reading their thoughts.

Habit Tracker

 Format ~ digital, printable 
 Price~ $9.95 
 Ages~ preschool - adult American Coaching Academy

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